Good nutrition is essential to growth and development in children. A healthy diet provides the necessary building blocks for growth and mental development in children. Healthy choices include vegetables, fruits, lean proteins, healthy fats and dairy products. In addition, many foods such as cereal, milk and orange juice are often fortified with vitamins.
Pediatricians agree that the best way to get necessary vitamins and minerals is through eating a healthy diet, but children can often be finicky about eating foods that are full of the nutrients that they need to stay healthy and develop appropriately. If you feel that your child may not be getting all of their essential vitamins and minerals for appropriate development, you should talk to your pediatrician to see if they recommend supplementing your child's diet with a multivitamin.
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